Kratom contains a very small number of calories, making it unlikely to impact your daily intake. For those tracking nutrition, this is the straightforward answer many are looking for.
Still, questions remain about different forms of Kratom and products that contain it. This post takes a closer look at Kratom calories, comparing powders, capsules, and extracts, and also highlights items that might introduce hidden calories. By the end, you’ll have a clear picture of Kratom’s nutritional footprint.
Table of Contents:
What Are Kratom Calories and Why Do They Matter?
Calories are a unit used to measure the energy the body extracts from consumed foods. But for Kratom, this metric is mostly used to find out if it adds any meaningful energy or nutritional value at all.
Because people do not consume Kratom in the same way as they would other foods, calories become a rather different matter altogether.
Does Kratom Have Calories? A Nutritional Look
It’s true that Kratom has a minimal caloric content, coming from natural plant matter rather than added ingredients or fillers. These amounts are extremely low and insignificant compared with everyday foods or drinks.
Calorie content can vary slightly depending on the form of Kratom, making it worth understanding the differences. The following section will break this down further.
How Many Calories In Kratom Powder?
The calorie count in
Kratom powder is extremely low; a two-gram serving—about one teaspoon— contains only 6–8 calories. This low energy count comes from the fact that Kratom leaves are mostly fiber, plus tiny amounts of fat and protein.
If we are talking numbers, then everyday items like bananas or slices of bread have way more calories.
From a dietary perspective, this could be advantageous for anyone watching their weight, since Kratom powder consumption won’t significantly affect daily calorie intake. Supporting this point, some
MDPI-published research has reported weight loss as an outcome in certain cases, but again, this does not occur in everyone, and individual results can vary.
Read more: Kratom Powder vs Capsules: What’s Better For You?
Kratom Calories By Other Form (Capsules, Shots, Gummies & Tea)
Kratom comes in different formats, and the calorie count can change noticeably. Some options remain low in calories while others add more due to processing or flavoring– but these changes do not come from Kratom itself. They arise from how much plant material is kept and what additional ingredients are included.
Consider the following table to understand Kratom calories across different formats.
| Kratom Form |
Approximate Calories |
Influencing Factors |
| Capsules |
~6–8 calories per 2 g + shell |
Capsule shells |
| Liquid Shots |
0–45+ calories per serving |
Sweeteners & additives |
| Gummies |
10–40+ calories per piece |
Fruit bases, syrups, gelling agents |
| Tea (strained) |
~0 calories if unsweetened |
Additives (if added) |
Does Kratom Break A Fast Based on Calories?
Kratom probably will not break a fast. It contains very few calories—especially when taken on its own, without any additives. But again, this could vary based on how you consume it.
Drinks like unsweetened Kratom tea or just the powder usually provide almost zero additional calories; however, formats such as gummies, energy shots, or sweetened beverages might have enough calories to break a fast.
At the end of the day, whether or not your fasting period is over will depend less on Kratom itself– and more on what is added to it!
Common Misconceptions About Calories In Kratom
Misconceptions about Kratom calories arise when people look at
Kratom as a food or a source of nutrition. But separating the fact from fiction helps prevent mix-ups and incorrect assumptions.
Take a look at the table below for an easy explanation.
| Misconception |
Reality |
| Katom acts like food from a calorie perspective |
Even though there may be some calories in Kratom, it is not consumed in a way that functions like food or contributes meaningful energy. |
| Brewing Kratom tea concentrates calories |
When you strain Kratom tea, most of the plant material goes out of the sieve – meaning there are almost zero calories unless you add things like sweeteners or milk. |
| Kratom calories depend on the strain color |
Different strains have approximately the same number of calories; color differences do not affect calorie content. |
| Kratom provides energy because it has calories. |
The tiny amount of calories it does contain is far too small to provide you with any meaningful source of energy. Alkaloids are responsible for the same. |
What Can Add Calories When Taking Kratom?
Kratom alone hardly has any calories, but some things that are added when making it can really change that.
Sweeteners
Honey, sugar, agave, or syrups.
Liquid Bases
Milk, creamers, or flavored beverages.
Fruit-Based Mixers
Fruit juices or smoothie blends.
Nut Butters
Peanut butter or other nut-based spreads.
Gummy Ingredients
Binders such as sugar or gelatin.
Other Food Bases
Ingredients like oats or similar bases.
Final Thoughts On Kratom Calories
So, does Kratom actually have calories? Well, yes, but only in such tiny amounts that it doesn’t practically register. As we’ve gone over here, plain powder has nearly no calories, while in different formats, it varies.
And Kratom alone is unlikely to impact fasting from a calorie perspective. Most changes in Kratom calories come from sweeteners, food bases, or processing choices, making preparation the key factor to consider.
FAQs
1. Does Kratom contain any minerals?
Kratom naturally contains trace amounts of minerals because it comes from plant leaves, though it is not considered a mineral source.
1. Is there fiber in Kratom powder?
Yes, it contains plant fiber, since it is made from dried leaves, but it is not consumed in amounts meant for fiber intake.
3. Does storage or shelf life affect Kratom’s calorie content?
No, storing kratom does not alter its calorie content; calories remain stable over time.
4. Is there any nutritional value in Kratom?
Yes, Kratom contains trace nutritional elements, but they are minimal and not nutritionally significant. In a typical 2-gram serving, it provides:
- 6–8 kcal of calories
- ~1.3–1.6 g of carbohydrates
- ~0.1–0.3 g of protein
- Less than 0.1 g of fats
- Trace amounts of fiber
Disclaimer: The information in this article is for general educational purposes only. It is not medical, nutritional, or professional advice. Kratom may affect individuals differently, and its safety and legal status vary by location. Always consult a qualified healthcare professional before using kratom or making decisions related to your health, diet, or supplements.
