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Which Kava Is Best For Anxiety?

Which Kava Is Best For Anxiety?

Having a reputation of being a traditional South Pacific root known for helping you unwind, Kava for anxiety is no new page in the book of botanicals. Feeling worked up after a long day, and your thoughts refusing to slow down? Someone in your circle mentions Kava, and curiosity leads you to ask the same question you’re asking now: Which Kava is best for anxiety?  Now, with so many strengths, types, and even preparation styles, finding the right one can feel a bit of a spiral at first. Well, why not begin with knowing what the plant root actually is, before we address this intriguing thought about ‘Kava for anxiety’? So let’s start. 

What Is Kava? 

Figuring out the best Kava for anxiety is another story, but what about the main character? Kava.  Kava or Piper methysticum is a tropical plant native to the South Pacific islands. To name some of them, Fiji, Vanuatu, and Tonga, where it’s been part of social ceremonies since forever. Traditionally, the roots are ground into a fine powder and mixed with water to create an earthy beverage that is believed to serve you with functional benefits that include calming and relaxation qualities. 

How Does Kava Work? 

Now, about the calm with Kava caliber, the key to its unique properties lies in Kavalactones, a group of active compounds found in the root. These are naturally occurring and are believed to interact with certain brain receptors involved in mood regulation. While the exact math is yet to be calculated, one thing is certain: when you ask, ‘Does kava help with anxiety?’ The answer is yes, Kava extracts may help reduce feelings of anxiety when used responsibly.  

Which Kava Is Best For Anxiety? 

Does Kava help with anxiety? Yes. Which Kava is best for anxiety? Now, to answer this question, you need to analyze your own functional requirements. 
  • For instance, if you tend to feel stressed in social scenarios, then you will have to drink Kava designed for feelings of euphoria [1] 
  • On the flip side, if you are finding yourself awake in the middle of the night, being anxious, seeking the best Kava for anxiety, then you must go for Kava that has more of an ability to make you sleep [2]. 

Kava Based On Time Of The Day 

There are heady, heavy, and balanced Kava solutions that might serve you as the best Kava for anxiety. 
  • Heady Kava might give you an uplifted energy and happy vibes, so it is best for daytime usage. 
  • Whereas heavy Kava? Does the opposite. It tends to affect you physically more, and therefore, might make you feel sleepy; acting best at night. 
  • And then there’s a balance of heavy and heady Kava. A balanced Kava is exactly what it sounds like, thereby serving your purpose at any time of the day. And yes, this kind may suit you if you are dealing with anxiety, as the goal tends to be calming without making you overly drowsy or spaced out. 

Practices To Have The Best Results With Kava For Anxiety 

Is Kava good for anxiety? Yes. But making the best of its potential also kinda remains in your hands. Here are some practices that could help you support Kava for anxiety and make the most, feeling calm with Kava. 
  • Avoid cheap Kava and get your hands on high-quality, noble Kava cultivars that are the best Kava for anxiety. Less-recognized strains or inauthentic Kava might not only lead you to a hangover but also might give you less-than desirable effects. 
  • Pick the Kava root for anxiety in a form that aligns with your preference and routine. 
  • Start with a moderate amount and assess how it works for you. What works for your friend might not work the same for you. 
  • Always check for quality; purchase from a reputable source, see if it’s properly processed or not, and then, of course, transparency on the cultivar and origin also matters. 

Research On Kava For Anxiety  

This connection of Kava root for anxiety? It isn’t just traditional, but something that modern research continues to explore. Now, Kava does not dull your alertness, but you may experience calm with Kava, a sense that allows you to stay clear-headed. A set of studies do support Kava’s potential role in managing mild to moderate anxiety. Here’s what research says:
  • There was a clinical trial made back in 2013 that found that Kava extract helped reduce mild to moderate anxiety compared to a placebo. 
  • In a meta-analysis made in 2000, there was a review of several trials that showed the efficacy of Kava extract, of how it worked better than a placebo for easing anxiety symptoms. 
  • Researchers in 2018 conducted a systematic review that concluded how Kava may be helpful for short-term relief of anxiety. 

Types of Kava Products For Anxiety 

Learning about Kava for anxiety? Did you know that Kava comes in several forms today, each offering a slightly different experience? Yeah. So, you might as well know what sets them apart so that you can choose the form that fits your functional goals. 

Kava Root Powder 

The traditional form is ground Kava root mixed with water. This is the closest to the ceremonial drinks that make Kava a part of the tradition. Providing the most authentic experience, this one is enjoyed in Pacific cultures. 

Kava Extracts

The concentrated form of Kava delivers the higher Kavalactone content in smaller quantities. This is ideal for you if you prefer consistency and convenience. 

Kava Capsules 

That’s right, Kava, but encapsulated! These are pre-measured and easy to carry. Capsules make a simple choice for those of you who want to avoid preparation time or wish to skip the earthy taste that Kava drinks bring along. 

Kava Teas and Ready-to-Drink Mixes 

These are milder options that are made by infusing Kava in warm water and beverages. Great for beginners or if you want to check Kava for anxiety without being overwhelmed.

The Bottom Line For The Best Kava For Anxiety

There are natural ways to unwind, and then there is Kava. Are you trying to associate calm with Kava? Or maybe finding a means to discover, ‘Does Kava help with anxiety?’, know that while Kava isn’t a cure for any potential medical problems, it might hold evidence that suggests how it promises to ease your everyday tension naturally.   And in case you are wondering where to get these ready-to-sip seltzers from, you can always manifest a good collection with us, at Mitra9. We offer you fun and flavorful virgin drinks in the form of Kava Seltzers. These sips not only might soothe your senses [3] but also sway your body [4] a little more than usual. Now that you know a place, you might as well back up all this botanical bragging we’ve been doing in here!  
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